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Hundreds of passengers are boarding international flights this morning after the travel bubble between Australia and New Zealand opens, enabling quarantine-free travel.
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Since the light bulb was patented in 1879, mankind has been guided day and night by artificial lighting, now available from television sets to smartphone screens - and a growing body of research proves their effect on our circadian rhythm.
Basically, using gadgets with screens during nighttime interfere with our ability to get that good night s sleep. While there are apps and products that supposedly help mitigate the effect of artificial lighting, the relationship between technology and the body clock is not as simple as it seems.
(Photo : sik92 via Pixabay)
Understanding the Human Circadian Rhythm
The circadian rhythm or cycle is a natural and internal process in most living beings - a body clock if you will - that regulates the sleep-wake cycle and follows a 24-hour pattern, in line with the Earth s day and night cycle.
Visions du Réel 2021: Profiles of 9 Works in Progress
John Hopewell, provided by
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In its biggest single showcase, Visions du Réel staged a three-hour showcase on Saturday where directors and producers delivered online presentations of nine doc features in post. Some will undoubtedly hit major festivals in the months to come. Following, bare bones profiles of the nine WIP titles:
“About Everything There Is to Know,” dir: Sofía Velázquez (Peru)
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Produced by Carolina Denegri (Cultural Mercado Central)
A group of filmmakers arrive in Santiago de Chuco, a remote village perched high in the Peruvian Andes which was the birthplace of Cesar Vallejo, the most revolutionary of Latin American poets. Their casting for a play, inspired by Vallejo characters, provides the doc feature’s storyline. It also allows Velazquez to depict the village inhabitants and a mix of